I’m Ellis & I am the face behind Grow & Glow Online Coaching! After being around the fitness industry for many years and going through the process myself; I want to help you Grow & Glow!

Together we can achieve your goals; whether that’s weight loss, gaining confidence to go in the gym alone or simply get you creating healthier habits to last you a lifetime.

What is Online Coaching? Think of it has having a Coach in your pocket!

You will have access to me via whatsapp should you need to ask any questions, need help with meal choices or just want some support.

Plans are tailored to suit you and your goals.

You will gain access to an app where everything will be in one place; Nutrition, workouts & Check Ins.

You will check in daily and weekly with me where I can give you feedback or advice regularly and make any changes to your plan that may be needed.

If you’d like to chat further about Online Coaching & your goals send me a message via the contact form below.